10 000 Czechs and Slovaks started using Elonga in its first year

Would you like to find out how Elonga has helped thousands of people better understand their bodies? Read the real experiences of our users and get inspired by their stories.

Elonga app and device

Elonga app and device

professional opinions

Elonga in the media

Reviews

Your reviews

Rated by more than 1000 users

Reviews are taken from

1136

20%

(

)

20%

(

)

20%

(

)

20%

(

)

20%

(

)

L

June 27, 2024

5

Lenka

Elonga mi fakt pomohla najít balans mezi tréninkem a odpočinkem. dřív sem to jen hrotila.

P

May 14, 2024

5

Pavel

používal sem to měsíc a musím říct že měření odpovídá tomu jak se cítím, hlavně po těžkejch dnech

P

March 10, 2024

5

Patrik

bezva appka, konečně mám přehled o tom kdy fakt makat a kdy radši brzdit

M

February 11, 2025

5

Monika

používám měsíc a přijde mi že fakt poznám kdy mám brzdit, hlavně když jsem přetažená

K

December 7, 2024

5

Katka

Na začátku sem byla skeptická, ale teď už si bez Elonky nedovedu představit ranní rutinu. Top!

Š

January 19, 2025

5

Štěpán

S Elongou fakt poznám kdy přidat. Měl jsem chvíli i Polar Vantage V2, ale Elonga líp predikuje readiness podle HRV. Paráda.

Frequently Asked Questions

How often should I measure?

It's up to you. We recommend measuring every other day. But the most important thing is to keep the morning measurement, right after waking up.

Does the app compromise user privacy?

It does not interfere. The data we have about users is not shared with anyone and is carefully secured. Additionally, in the app, we offer the option to completely delete an account along with all user data (paired activities, measurements, personal and health information).

What exactly do stress and regeneration values mean?

Thanks to the most accurate measurement of HRV by spectral analysis, we are able to capture the activity of both the regenerative and stress branches of the CNS (central nervous system). Their activity shows how stressed you are and how much regeneration you have.

How is Elonga different from smartwatches (Apple Watch, Samsung, etc.)?

If you have a smartwatch like Apple Watch, Samsung Watch, etc., and are considering using an Elonga sensor, check out elonga.com/smartwatch, where we cover the topic in detail.The primary difference is that each service specializes in something completely different and they complement each other perfectly. Elonga focuses on measuring your total body health in 3 minutes in the morning - bringing you unique objective data on stress levels, recovery, readiness and functional age. In contrast, the smartwatch is used to measure activity throughout the day - showing you how many steps you've walked, calories burned, etc.‍Elonga then synchronises the measured data into a movement plan, through which it provides you with recommendations for the most appropriate activities for each day.