WHY ELONGA
Personalized recommendations for rest and movement
Personalized recommendations for rest and movement
Instant feedback on lifestyle changes
Early warnings of illness or sleep deficits
All it takes is 3 minutes each morning after waking
How does the measurement take place?
1
After waking up, you attach the sensor to your forearm and measure for 3 minutes
2
The result of the measurement is then displayed in the application
3
Put the sensor on the bedside table and the next morning you will measure new results
Science
More than 30 years of research. Now you can experience it too.
It began with an effort to better understand the body. Today, 3 minutes is enough to find out more about yourself than ever before.
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MEDIA
They wrote about us
MEDIA
Elonga in the media
MEDIA
Elonga in the media
FEATURES
What does Elonga bring?
Discover your body’s true age
Do your efforts lead to youthfulness?
We compare your results with your peers. This creates a functional age.
You can see if you are going in the right direction in the long term.
Early detection of stress
Stress as a silent killer
He won't be quiet with Elonga anymore. You will be in control of it every day. You'll see when it's too much for you.
In addition, every day you can monitor what stress helps you reduce and what to avoid, because stress increases.
Motivation to move at the right time
We will recommend a specific activity every day
The activity is recommended in such a way as to maximally support your health. We monitor your activity over the long term and find out what is right for you.
We also plan activities on a weekly basis so that you can move forward
The motion recommendations are compiled by our mathematical model at the suggestion of physiologist and co-founder of Elong, Radim Slachta, who has also collaborated with WHO.
Alerts for potential illness
Choose before the disease manifests
The body fights the disease before the first symptoms appear. If you choose early, you can reduce the time of illness and recovery by up to half.
Track fitness progress over time
Are you making progress?
Do you want to know how fast you scroll? Fitness score will motivate you every day to stay fit.
Record your habits and trends
What benefits you and what harms you?
We will help you find the key to a healthy lifestyle.
Record healthy habits and watch your results change. You will discover what is key to your health.
In healthy habits afterwards, be consistent and get better.
Application + sensor
The unique combo of sensor + app
Optical Sensor
We measure all data in 3 minutes
We do not measure heart rate, but stress levels and regeneration
Measures the intervals between heartbeats per second
Measures more than 60 HRV parameters
Mobile app
Analyzes measured data through world-renowned spectral analysis of HRV
Thanks to this analysis, they measure the autonomic nervous system and its 2 branches: parasympathicus = regeneration and sympathicus = stress
Blog
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FAQ
FAQs
How often does the measurement take place?
It's up to you. It is recommended to measure every other day. But the most important thing is to observe the measurement in the morning, immediately after waking up.
Does the app interfere with users' privacy?
He does not interfere. We do not share the data we have about users with anyone and we keep it carefully secured. In addition, in the application we have the possibility of completely deleting the account and with it all user data (paired activities, measurements, personal and health information).
What exactly do stress and regeneration values mean?
Thanks to the most accurate measurement of HRV by so-called spectral analysis, we are able to capture the activity of the regenerative and stress branches of the CNS (central nervous system). With their activity, they show how stressed you are and how much recovery you have.
How is Elonga different from smartwatches (Apple Watch, Samsung...)?
If you have a smartwatch like Apple Watch, Samsung Watch and more, and are considering using the Elonga sensor, check out elonga.com/smartwatch where we cover the subject in detail.
The primary difference is that each service specializes in something completely different and They complement each other wonderfully. Elonga watch aims to measure the general state of the organism in 3 minutes in the morning - brings you unique objective data on stress level, regeneration, readiness and functional age. Conversely Smartwatch is used to measure activity throughout the day - show you how many steps you have skipped, burned calories, etc.
Elonga then synchronizes the measured data into a movement plan, through which he gives you recommendations of the most appropriate activities for each day.
The primary difference is that each service specializes in something completely different and They complement each other wonderfully. Elonga watch aims to measure the general state of the organism in 3 minutes in the morning - brings you unique objective data on stress level, regeneration, readiness and functional age. Conversely Smartwatch is used to measure activity throughout the day - show you how many steps you have skipped, burned calories, etc.
Elonga then synchronizes the measured data into a movement plan, through which he gives you recommendations of the most appropriate activities for each day.
