Every day we make dozens of small decisions that affect our energy, performance, relationships and overall health. Thanks to a new function Habits in the Elonga app you can easily follow these steps and see what really benefits you.
What are habits in Elonga?
In the application you will find a library of proven habits, divided into categories such as sleep, stress, relationships or diet. At the same time, you can also add own habits. Anything you want to improve or reduce and you're wondering what the real impact it has on your body.
Every day simply indicate which habits you have fulfilled. The result is clear statistics by weeks, months and years. This is just the beginning. The final form of healthy habits in Elonga will be even smarter, read on.
In addition, you can take habits from the library mark as favorites, thanks to which you can see them immediately after the morning measurement and can conveniently confirm them as fulfilled or not fulfilled.
Why does that make sense?
- You will gain insight into what you are doing for your health
- You will see how you are doing with regularity and discipline
- You will discover the connections between daily behavior, recovery and stress by linking it to HRV measurements.
- exist (evidence-based) studieswhich confirm that habit-tracking (habit tracking) is an effective tool to promote behavior change and habit consolidation.
What does scientific research show about tracking habits?
Lally et al. (2010): One of the most cited research has shown that the average time it takes for a behavior to become an automatic habit is 66 days, with a span of 18 to 254 days
What are we going to do next?
At the next stage, we start algorithmically evaluate the impact of individual habits on your HRV, stress and recovery. Based on the data, we can then determine:
- Which habits and possibly what combinations they have The biggest impact on your body
- What is their short and long term effect
We are already working on training your own AI model, which will take into account not only habits, but also physical activity and other factors. The goal is to offer you personalized recommendations tailored to your body and lifestyle.
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